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Start with a written plan that defines entries, exits, and risk before you trade, so decisions are made calmly in advance. Use predefined stop-losses and position sizes so no single trade feels threatening. Keeping a trading journal helps you spot emotional patterns. Taking breaks after wins or losses also reduces impulsive decisions. Emotions cannot be eliminated, but structure limits how much they drive your actions.

Fear can make you close winning trades too early or hesitate to enter valid setups, while greed can push you to over-size positions, chase moves, or hold too long hoping for more. Both pull you away from your plan. Recognising which emotion is active and returning to predefined rules helps you act on process rather than feelings, though losses always remain possible.

Revenge trading is trying to immediately win back a loss by taking rushed, oversized, or unplanned trades driven by frustration. It usually compounds losses. To stop it, set a rule to step away after a losing trade or after hitting a daily loss limit, and only re-enter when you have a valid setup that fits your plan, not to recover the previous loss.

Basic chart-reading principles apply to CFDs, but the product adds spread, margin, financing and execution considerations. Technical analysis can support a trade plan, but it cannot guarantee the outcome or prevent losses.

Two traders can use the same strategy and get very different results because of how they handle pressure, losses, and uncertainty. Psychology determines whether you follow your rules consistently, which is what allows any edge to work over many trades. Poor emotional control leads to broken rules and larger losses, so mindset is often what separates lasting traders from short-lived ones.

Focus on process over individual outcomes, since you control your decisions but not any single result. Trade a size that lets you stay objective, keep a journal to learn from patterns, and accept that losses are a normal cost of doing business. Realistic expectations and consistent routines build resilience. Remember that trading carries real risk of loss, so protecting capital comes first.